|
|||
|
|
|
|
|
|
|||
|
|
|
|
|
| 01 - Heel flicks | 02 - High knees | 03 - Side steps |
| 04 - Turn around |
05 - High skips with arms up ! Power skips with arms up ! |
06 - Walk kicking out |
| 07 - Feet together, make 5 jumps | 08 - Feet together, jump one side to the other | 09 - Dribble |
| 10 - Cross the river | 11 - Dribble across the river | 12 - Dribble following your friend whilst touching their shoulder |
| 13 - Roll the ball at your side, catch it and do the same thing on the other side | 14 - Pass the ball from one hand to the other | 15 - Pass the ball around your body |
| 16 - Roll the ball with the tip of your foot | 17 - Silent running - Quiet running | 18 - Frog jumps |
| 19 - On a mat, forward roll | 20 - On a mat, backward roll | 21 - Leapfrog |
| 22 - Do a piggyback | 23 - Crouch | 24 - Breathe in, breathe out |
| 25 - Lean and stretch, arms up | 26 - Arms stretched out. Make little circles | 27 - Hold out your arms and criss-cross |
| 28 - Criss-cross your legs | 29 - Sit on your bum and tuck roll | 30 - Balance from one leg to the other |
|
|
